How to find your
arch type

Finding the right arch support starts with a simple at-home test. Knowing your arch type is key to choosing insoles that properly align your feet, reduce fatigue, and help prevent long-term injuries. This quick guide makes it easy to identify your footprint shape so you can step into lasting comfort and performance.

First Steps

1. Wet a Paper Towel.

2. Use the damp towel to evenly moisten the entire bottom of your foot.

Second Steps

1. Place a clean, dry piece of cardboard on the floor.

2. While standing, step directly onto the cardboard with your wet foot.

3. Carefully lift your foot straight up—do not slide or drag it to avoid smudging the print.

Final Steps

1. Compare your footprint to our arch guide to identify whether you have a low, neutral, or high arch.

2. Click the button below to select the recommended insole based on your arch type and size. Still unsure? Go with low arch.

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What Our Clients Say

Eimar - Caddy

For the first time I feel like I can walk all day pain free.

Jacques - Director of Golf

The caddies here are raving about the orthotics and how they feel now during and after the round. The feedback on the shoes has been tremendous also!

Josh - Caddy

To be honest I didn’t expect much, but late at night after the day is done, my body feels so much more at ease and the orthotics are to thank.

Tyrone

Finally a waterproof shoe that keeps my feet dry from the morning dew, easily wash, and feel comfortable and support in!

Casey – Caddy

I’ve been caddying 30 years and I finally feel stronger and less knee pain after a days work, thanks guys!

Ryan – Caddie Master

Standing on my feet all day is now a lot easier and I feel more energized thanks to the support.

Jerry – 3 handicap

I used to need advil after 2 hip replacements, and now I noticed I have almost ZERO back pain.

Howard 18 handicap

I love the stability the shoes provide, getting older you lose balance, and these provide that stable base I need.

Chris - Professional Golfer

The insoles were something I never knew I needed until I put them on. Now I can workout, practice and play all day and feel stronger for longer.

How to find your arch type